Stage 12 : Llanbadarn Fynydd to Crossgates, 11.2m 

The official Stage Route Map can be viewed here (as a pdf file).

The stage route can also be viewed here on Gmaps pedometer which includes elevation details, although it must be stressed that the distances and altitude calculated by Gmaps are approximate and not race measured.

Race marshalling and other instructions for this and indeed all 20 stages of the relay can be seen here in the 'Castles Reference Pack'. This quite a large file though (2.4 Mb !).

Start:  A483 opposite the New Inn Hotel (Grid Ref: S0 098779).

Start time: 8:05 am

Finish:  Knill's Garage (Grid Ref: SO090649)

Men’s record: 53:33 (Gareth Davies, Bridgend AC, 1993)

Women’s record: 64:25 (Marilyn Kitching, Tattenhall Runners, 2010)